Why am I tired all the time?
15.06.2025 02:14
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
- Raw dairy
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
3. Stop eating late at night
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
- Honey
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
Cheers!
- Red meat
They don’t know why though.